eVideo Coordination Training for Soccer

Online-DVD Coordination Training for Soccer

Online-DVD Coordination Training for Soccer

 

Coordination Training with the Soccer Ball

Author: Peter Schreiner
Duration: 60 minutes
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Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.
This eVideo combines technical training with a coordination and conditioning component through the use of simple field equipment.
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The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
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.Contents:

  1. Coordination with a soccer ball
  2. Coordination and warm-up
  3. Technique-oriented coordination training
  4. Coordination and agility ladder
  5. Reaction and speed training
  6. Coordination and shooting

Coordination and the nervous system

Coordination Training 1

Coordination Training 1

Soccer players should learn as early as possible to move their bodies precisely in a wide variety of ways. The more varied their childhood experience of movement, the better they can control their muscles with the help of the nervous system.

“Young players with good coordination can perform better at soccer than others who have the same or even slightly better conditional potential. Only soccer players with well developed coordination skills can translate their conditional capabilities optimally into corresponding performances.”

Running Coordination for Soccer Players

  Modern soccer is characterized by its high tempo. To play soccer successfully, players must react faster than ever when they receive the ball, as well as making frequent sudden changes of direction, sprints into free space and instant switches from defense to attack. The demands on soccer players are so great that special and systematic training of their running coordination, especially their running technique and rhythm, appears essential.

 

More information about coordination

Online-DVD Coordination Training

Online-DVD Coordination Training

DVD Coordination Training for Soccer

DVD Coordination Training for Soccer

DVD Coordination Training for all sports

DVD Coordination Training for all sports

More information about coordination

What are the special aspects of the conditioning of running coordination for soccer players?

The running performance demanded of a soccer player differs considerably from that of an athlete.

Sprints, turns, changes of direction, runs with the ball and challenges for the ball both before and after a sprint require the player to adjust his stride length and frequency to widely varied game situations.

This makes a variable, flexible and selective application of running techniques during the game necessary.

For selective conditioning of running coordination, it is necessary to set priorities within training sessions. Fast footwork, involving lightning fast coordination of nerves and foot muscles, is at the heart of many drills.

Small, rapid steps ensure that the player can control the ball securely and move in any direction he chooses. The object is to remain in contact with the ground.
He can then retain control of his body and accelerate quickly in any given direction. In addition, good footwork is essential to a good shooting technique.

By continuously adjusting his distance from the ball, a player ensures that he is in the best position when he shoots.
As a result of practicing changes in stride frequency and length in a variety of drills, a player is able to adjust his speed to the needs of the game situation.
A long, powerful sprint down the wing requires a different technique to a subtle change of direction and a short sprint in a restricted space. Players should also be able to switch smoothly and quickly from the small strides appropriate to a challenge for the ball to the long strides needed to sprint away into space.

Video preview – Coordination Training in Soccer


Video preview – Coordination, Agility and Speed Training

YouTube Channel: Playlist Coordination Training:

Youtube Coordination Training in Soccer

Youtube Coordination Training in Soccer

Coordination Training with Coordination Ladder:


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More information in the DVDs for Coordination Training:

 

Coordination, Agility and Speed TrainingCoordination SoccerBalance Training

One Response to eVideo Coordination Training for Soccer

  1. dardan jashari Antworten

    Juli 24, 2012 at 10:20 pm

    i m coach , and i need for exercises training football for kids

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